The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will find out to deal with the five crucial areas of dive and dexterity training. You will get details on approaches to increase basic strength, how to attain maximum strength and power, variety of motion, reactive training and speed of movement.
According to Jay most professional athletes can add 2-4 inches by following a program, but difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 most important aspects of dive training that are important for accomplishing the outcomes you want to attain.
The program includes individualized training programs. These will assist you take full advantage of results as you can produce a program according to your own strengths and weak points.
The program has test that allows you to determine where you should begin. It also permits you to concentrate on different elements of jump training and focus on workouts that will immediately add to your vertical.
With Power Vertical you can learn what effect your present leaping design will have on your training. You can learn what result your jumping method (one foot or two foot) has on the kind of training that is ideal for you.
In one the focus is on best workouts for a core program and in the 2nd you will discover the finest workouts for a sport particular program. Only the finest workouts that will give you results in minimum duration of time are included in this program.
With this program you can learn what is your maximum vertical that you can achieve with this program. Discover your potential by analyzing your bone structure, length, body type, and what function do genes play in identifying your vertical dive.
You will also get details on subjects like body structure, quick twitch vs. slow twitch, several classifications of plyometric training, what your weak points are and how to fix them fast, platform shoes, supplements, weighted clothing, training help, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The cost of is $ 43.77 and there is a 60 day money back guarantee simply in case you don't find it useful.
There are 2 broad areas of the program. In one the focus is on best workouts for a core program and in the second you will discover the best exercises for a sport particular program. Only the finest workouts that will give you results in minimum period of time are included in this program. The program likewise covers all three seasons of the year (Off-season, Preseason, and In season).
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